Life is fast paced and stressful, and sometimes it can leave you feeling like you have no time to stop, think and reflect on the bigger picture. Relax. Seriously, the mental, physical and financial benefits of indulging in a little “me time” every now and again are vast. Focusing on yourself is not about shutting out the world, it’s about getting back in tune with it. It is not about ignoring all your responsibilities and hiding in your bed for days it’s about stepping back, gaining perspective and restoring your vitality.